Sa Pagkaing Tama at Sapat, Wastong Nutrisyon ni Baby Katapat

Right and Enough Food For a Healthy Body

Health is very important for an individual. without health a person or an individual is incomplete.
It is very important for us to know if the food we are taking in is nutritious and it is important for us to ensure that our food is good for our health. We cannot deny the fact that sometimes we actually forget to choose food that has good nutritional value because sometimes we prefer eating junk foods.
One of our problem now is the increasing rate of obese people and research studies says that most of the obese people are not eating the right and enough food chitchat's why they are suffering from obesity. They also said that obese people are those whose health is at risk. This findings have alarmed not only the Department of Health but also the World Health Organization (WHO).This information is good to all of us knowing that our country is one of those who have high rating of this health problem.
It is very important to be very aware to our health. We should know those foods that are nutritious and may give our body enough nutrients. We must ensure that the food we are eating is right.If we have doubts, we may ask some pieces of advise to our nutritionist or we may also use the food pyramid as a guide.
Nutrition is very essential to all of us. Eating right food and having a balance diet is such a good habit.We must always remember that, "Pagkaing tama at sapat, wastong timbang ni baby katapat"

Letter to the President

Dear Mr. President,
I wrote you a letter to congratulate you for being elected as the President of the Philippines, and to please you to do your responsibility as a father of our native land. I know that your going to face the major problems left by the previous administration which was never solved. I know it will be hard for you to find solutions to some of our problems, but as a Filipino citizen and as a part of the youth, I promise to help and support you. Please do you've promised to all of u and don't let us to regret in choosing as our President who will uplift our country.I know it will be hard for you to that but as they say, if all of us will unite,it will be easier for us to reach our goal. But Mr. president, I want to remind you that if you want that your fellowmen will follow you, start the change. I mean, minimize using cigarette or if you can do avoid cigarette so that other people who were used to it will avoid it too, because as they say, a good leader is a good follower. Well' still I want you to be our President who will lead our country and who will start the change that we want ten years ago. I'm proud to be "pinoy" and as a respond to what you always say, "Tuloy ang Laban", i answer you,"Kasama mo ako sa laban"
Respectfully yours,
Kevin P. Corpuz